Weigh In record (no journal entry) for 20 July 2022
|
139.2 lb
Lost so far: 12.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
1404 kcal
|
Fat: 61.34g | Prot: 92.42g | Carb: 124.54g.
Breakfast: Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Great Value Frozen Mixed Berries, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Purely Elizabeth Blueberry Hemp Granola. Lunch: Tanimura & Antle Romaine Lettuce, Pederson's Hot Dog, Grape Tomatoes, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade. Dinner: Provolone Cheese, Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Zucchini Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|