Weigh In record (no journal entry) for 20 July 2022
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213.2 lb
Lost so far: 35.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1847 kcal
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Fat: 77.14g | Prot: 54.85g | Carb: 248.28g.
Breakfast: Coffee. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Potato Chips, Panera Bread Napa Almond Chicken Salad Sandwich (Half). Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Ferrara Pan Lemonhead Candy. more...
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losing 14.0 lb a week
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davidsprincess's weight history
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