Weigh In record (no journal entry) for 20 July 2022
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1854 kcal
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Fat: 59.42g | Prot: 158.21g | Carb: 175.63g.
Breakfast: Cheetos Honey BBQ Puffs, Calavo Avocado, Egg White, Egg, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder. Lunch: Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Cantaloupe Melons, Muscle Milk Zero, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit. more...
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losing 9.8 lb a week
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