|
En ook vandaag weer 7 ons eraf.
Gaat lekker zo. Gelukkig vooral vocht.
|
151.5 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
940 kcal
|
Fat: 53.41g | Prot: 55.41g | Carb: 55.30g.
Breakfast: Koffie (Gemalen), Water, Holland & Barrett Vezel Complex Forte. Lunch: Vita D'or Veggie Spread Naturel, Tomaten, Milbona Roomboter Ongezouten, AH Boerenkaas Extra Belegen, Zwagerman Corned Beef, Leev Biologische Low Carb Crackers Lijnzaad, Zonnatura Brandnetel Thee. Dinner: Kühne Augurken Blokjes, nasi goreng (zonder rijst), Water, Snack Day Cassava Kroepoek, Vita D'or Satésaus Kant en Klaar, Bonduelle Bloemkoolrijst. Snacks/Other: Water, Water, Kersen, Water, Koffie (Gemalen), Koffie (Gemalen). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tijmpje's weight history
|