Weigh In record (no journal entry) for 20 July 2022
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162.9 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1722 kcal
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Fat: 58.64g | Prot: 139.93g | Carb: 157.82g.
Breakfast: Banana, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Calvé Alho, Milbona Queijo Fresco Magro, Continente Mistura de Legumes Estilo Italiano, Bife de Peru Grelhado, Chef Select Sopa de Abóbora e Gengibre sem Batata. Dinner: Ananás, Pão de Queijo, Heinz Curry Mango Sauce, Tomates Cereja, Ovo Estrelado, Continente Hambúrguer de Peru. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Mister Choc Big Hit Crispy, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2049 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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