Weigh In record (no journal entry) for 20 July 2022
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152.1 lb
Lost so far: 28.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1341 kcal
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Fat: 36.42g | Prot: 52.65g | Carb: 195.47g.
Breakfast: Boni Bosbessen Confituur , Speltbrood, Kellogg's Corn Flakes, Passievrucht, Ananassap, Frambozen, Blauwe Bessen, Everyday Magere Yoghurt, Trader Joe's Zaden & Pittenmengeling . Lunch: Everyday Opgeklopte Verse Kaas met Aardbei, Come a casa Lasagne Bolognese. Dinner: Colruyt Everyday Serranoham, Boni Bosbessen Confituur , Speltbrood. Snacks/Other: Lotus Marshmallow. more...
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losing 1.5 lb a week
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