Weigh In record (no journal entry) for 19 July 2022
|
200.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
1735 kcal
|
Fat: 81.44g | Prot: 126.23g | Carb: 70.31g.
Dinner: Rotini, Stonefire Grill Ranch Dressing, Great Value Romaine Lettuce, Red Onions, Cooked Egg, Great Value Boneless Skinless Chicken Breast, Crystal Farms Cheddar Jack Cheese (1 oz). Snacks/Other: Whiskey, Pepperidge Farm Goldfish Original Crackers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|