Weigh In record (no journal entry) for 03 September 2014
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1133 kcal
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Fat: 42.95g | Prot: 41.12g | Carb: 159.09g.
Breakfast: Oh Yeah! Nutritional Shake - Chocolate Milkshake. Lunch: Summer Squash Casserole with Cheese Sauce. Dinner: Bananas. Snacks/Other: Peanut Butter Cream Pie, Nature's Original Vegetable Chips, Peach, Fruit Smoothie (made with Fruit or Fruit Juice only), Aquafina Water (16.9 oz). more...
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losing 5.6 lb a week
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