Weigh In record (no journal entry) for 19 July 2022
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1467 kcal
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Fat: 62.70g | Prot: 90.01g | Carb: 138.04g.
Breakfast: Canela, Café (Infusão), Jasmine Pão Tradicional sem Glúten , Ceifeiro Semente de Chia, Tirolez Creme de Ricota, Ovo Mexido. Lunch: Subway Cebola, Tomates, Pepino (com Casca), Seara Filé de Coxa e Sobrecoxa, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Tomates, Pepino (com Casca), Sadia Coxa e Sobrecoxa de Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Alface. Snacks/Other: Tirolez Creme de Ricota, Quaker Farelo de Aveia, Ovo, Kiwi. more...
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gaining 1.1 lb a week
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