Weigh In record (no journal entry) for 19 July 2022
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210.3 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2163 kcal
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Fat: 96.42g | Prot: 163.65g | Carb: 155.32g.
Breakfast: Tea (Brewed), Light Cream, Pure Protein 100% Whey Chocolate Flavour, Egg. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: western family chicken broth, tomato paste, flour, western family tomatoes, parmesan cheese, ground beef, onion, egg. Snacks/Other: olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Pure Protein 100% Whey Chocolate Flavour. more...
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steady weight
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