Weigh In record (no journal entry) for 24 June 2022
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210.3 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2043 kcal
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Fat: 105.97g | Prot: 124.83g | Carb: 146.41g.
Breakfast: Butterball Turkey Bacon, Egg, tea, 10% cream, Pure Protein 100% Whey Chocolate Flavour. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Fresh Portuguese Rolls, Schneider's Smokies. Snacks/Other: Sugared or Glazed Doughnuts, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas. more...
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losing 0.7 lb a week
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snagproof's weight history
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