Weigh In record (no journal entry) for 19 July 2022
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124.2 lb
Lost so far: 21.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1701 kcal
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Fat: 78.61g | Prot: 45.54g | Carb: 203.84g.
Breakfast: Krispy Kreme Apple Fritter Doughnut, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat, Jeni's Cold Brew with Coconut Cream, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream. Dinner: Jason's Deli Strawberry Short Cake. more...
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1771 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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gaining 0.1 lb a week
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