Weigh In record (no journal entry) for 19 July 2022
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198.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1823 kcal
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Fat: 75.45g | Prot: 171.51g | Carb: 130.11g.
Breakfast: Banana, Premier Nutrition High Protein Shake - Vanilla. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Scrambled Egg . Dinner: Pork Loin (Tenderloin) , Caesar Salad Dressing , Feta Cheese , Mixed Salad Greens, Bertolli Olive Oil, Barilla Angel Hair Pasta. Snacks/Other: Honeydew Melons , Weis Quality Apple, Golden Island Korean Barbecue Pork Jerky. more...
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losing 1.0 lb a week
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