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Deb a bit
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1255 kcal
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Fat: 44.90g | Prot: 78.22g | Carb: 147.13g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Sara Lee Artesano Style Bread. Lunch: Peter Pan Creamy Peanut Butter, Dried Apricot, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Winn-Dixie Zucchini, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Bertolli Marinara Sauce. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 11.2 lb a week
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