Weigh In record (no journal entry) for 03 September 2014
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174.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2241 kcal
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Fat: 82.85g | Prot: 100.66g | Carb: 276.18g.
Breakfast: Butter, Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Richfood Large Grade A Eggs (Hard Boiled), Glaceau Vitamin Water Revive Fruit Punch (Bottle), Watermelon Juice, Kroger 100% Whole Wheat Bread (34g). Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick. Dinner: McDonald's French Fries (Small), Longhorn Steakhouse Sauteed Mushrooms, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Sargento String Cheese Mozzarella Cheese Snacks, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Stop & Shop Baby Carrots, Publix Red Seedless Grapes. more...
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2136 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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