Weigh In record (no journal entry) for 19 July 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2022:
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1075 kcal
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Fat: 39.00g | Prot: 54.19g | Carb: 138.71g.
Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Tillamook Pepper Jack Cheese, Goya Black Beans, Kale. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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