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Glucose Reading: 106
Time: 7:47 AM
Time: 7:43 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 71
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2035 kcal
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Fat: 117.01g | Prot: 144.91g | Carb: 101.18g.
Breakfast: Wegmans 100% Liquid Egg Whites, Jones Breakfast Ham Slices , Zucchini, Cabot Pepper Jack Cheese, Sweet Onions, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Cabot Unsalted Butter, Folgers Breakfast Blend Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Wendy's Champagne Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Dinner: Publix Red Bell Pepper, Sweet Onions , Winn-Dixie Zucchini, Great Value Asparagus Cut Spears, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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