Weigh In record (no journal entry) for 11 August 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1401 kcal
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Fat: 41.12g | Prot: 66.89g | Carb: 186.77g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Jimmy John's #11 Country Club (No Mayo). Dinner: Sprite Sprite (12 oz), Ground Beef (80% Lean / 20% Fat), Lee Kum Kee Hong Kong Panda Brand Sauce for Lettuce Wraps. Snacks/Other: Bananas. more...
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gaining 0.3 lb a week
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