Weigh In record (no journal entry) for 19 July 2022
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139.8 lb
Lost so far: 11.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1503 kcal
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Fat: 60.71g | Prot: 94.97g | Carb: 146.73g.
Breakfast: Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half. Lunch: Breadsmith Sourdough Bread, Pederson's Hot Dog, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: Zucchini Bread, Jasmine Rice (Cooked), Pineland Farms Ground Beef 90/10, Del Monte Diced Tomatoes. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Yasso Frozen Greek Yogurt - Loco Coco Caramel, Synergy Original Kombucha. more...
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losing 1.4 lb a week
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