Weigh In record (no journal entry) for 19 July 2022
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1875 kcal
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Fat: 49.89g | Prot: 177.52g | Carb: 184.35g.
Breakfast: Quaker Rice Cakes - BBQ, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Egg, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Our Family Raisins, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Muscle Milk Zero, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 12.6 lb a week
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