Soulnoid's Journal, 03 September 2014

Weigh In record (no journal entry) for 03 September 2014
160.5 lb Lost so far: 64.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2014:
2011 kcal Fat: 37.91g | Prot: 84.67g | Carb: 367.20g.   Breakfast: Kale, Source Naturals Pea Protein Powder, Banana, Trader Joe's Organic Hemp Protein Powder Chocolate, Spectrum Chia Seeds, Trader Joe's Cocoa Powder Unsweetened, Vita Coco 100% Pure Coconut Water (11.1 oz), Trader Joe's Frozen Pineapple Tidbits. Lunch: Spinach, Kale, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Yellow Sweet Corn, Tomatoes, Mushrooms, Butternut Winter Squash, Trader Joe's California Walnut Halves & Pieces, Extra Virgin Olive Oil. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Nutritional Yeast, Black Beans, Trader Joe's Thai Jasmine Rice. Snacks/Other: Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Baby Carrots, Trader Joe's Mediterranean Hummus, Date. more...
2650 kcal Activities & Exercise: Running - 8/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 7.0 lb a week



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