Weigh In record (no journal entry) for 24 May 2011
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2011:
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1722 kcal
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Fat: 22.40g | Prot: 175.19g | Carb: 201.07g.
Breakfast: amplified creatine, Oranges, High Protein TVP (Textured Vegetable Protein), Oats, Whole Ground Flaxseed Meal, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Melba Toast, Blackberries, Brown and Wild Rice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Almond Breeze - Unsweetened Vanilla, High Protein TVP (Textured Vegetable Protein), GOLEAN High Protein & High Fiber Cereal. Snacks/Other: amplified creatine, Amplify XL, Coffee (Brewed From Grounds), Amplify XL. more...
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3310 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 1 hour, Shopping - 1 hour, Desk Work - 8 hours and 20 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 2 hours, ab ripper x - 1 hour, Housework - 1 hour. more...
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losing 15.4 lb a week
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