Weigh In record (no journal entry) for 19 July 2022
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169.5 lb
Lost so far: 99.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2166 kcal
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Fat: 87.57g | Prot: 158.28g | Carb: 182.58g.
Breakfast: Banana, Egg. Lunch: Garant Lasagne Bolognese. Dinner: ICA Halloumi, Sweet Potato, ICA Selection Benfri Karré . Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Glasstrut. more...
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losing 3.1 lb a week
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tlqvst's weight history
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