asam1033's Journal, 03 September 2014

20lbs down in 37days. I feel so much better...80more to go. 1 step at a time.

256.6 lb Lost so far: 7.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 23.84g | Prot: 71.25g | Carb: 185.78g.   Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A), All-Bran Original. Lunch: Baby Carrots, Tomatoes, Minced Garlic, Red Onions, Light Caesar Dressing, Alfalfa Sprouts, Garbanzo Beans, Whole Wheat Pita Bread. Dinner: Mayonnaise, Tomatoes, Cooked Broccoli (from Fresh), Wild Rainbow Trout. Snacks/Other: Gala Apples, Simply 100 Strawberry. more...

3740 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 1 hour. more...