Weigh In record (no journal entry) for 03 September 2014
|
224.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
1362 kcal
|
Fat: 33.45g | Prot: 62.52g | Carb: 221.27g.
Breakfast: Activia Strawberry Yogurt, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cascadian Farn Cascadian Farm Organic. Lunch: Nectarines, Hillshire Farm Smoked Turkey Breast, Sargento Reduced Fat Swiss Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Anderson Anderson mini twist pretzel. Dinner: Weight Watchers Layered Cobb Salad, Fruit Salad, olive garden Low Fat Parmesan Peppercorn Dressing (Olive Garden). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Bakery Whole Wheat Raspberry Fig Bar, Blueberries. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MPTribe's weight history
|