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6.5lbs the first week back pin the diet!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1552 kcal
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Fat: 54.50g | Prot: 69.50g | Carb: 209.44g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Cascadian Farn Cascadian Farm Organic, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pepperidge Farm Whole Grain 15 Grain Bread, Sargento Reduced Fat Swiss Cheese, Hillshire Farm Smoked Turkey Breast. Dinner: Scrambled Egg, Land O Lakes Butter with Olive Oil, Pillsbury Freezer to Oven Grands! Biscuits - Buttermilk, Simply Potatoes Diced Potatoes with Onion, Bacon (Cured, Pan-Fried, Cooked), jimmy dean cooked pork links. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 14.0 lb a week
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