kimbr72's Journal, 03 September 2014

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 57.59g | Prot: 67.85g | Carb: 255.91g.   Breakfast: Iogo Vanilla Yogurt 0%, Timothy's Chai Latte K-Cup, Nature Valley Protein Crunchy Granola. Lunch: Pepsi Diet Pepsi (Can), Villaggio Sausage Buns, Italian Sausage, Mayonnaise, Ketchup, Iceberg Lettuce (Includes Crisphead Types), Hamburger on Bun. Dinner: Coca-Cola Diet Coca-Cola (Can), Minute Rice Whole Grain Brown Rice , Costco Quinoa Salad. Snacks/Other: Timothy's Chai Latte K-Cup, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1900 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours. more...