Weigh In record (no journal entry) for 19 August 2014
|
155.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
1726 kcal
|
Fat: 56.89g | Prot: 88.53g | Carb: 223.52g.
Breakfast: Timothy's Chai Latte K-Cup, 1% Fat Milk, General Mills Oatmeal Crisp Triple Berry. Lunch: Tre Stelle Feta Cheese Light, Grimmway Farms Ready to Eat Shredded Carrots, Bertolli Extra Virgin Olive Oil, Granny Smith Apples, No Name Sultana Raisins, Queen Victoria Baby Spinach, Pecan Nuts , President's Choice Balsamic Vinegar of Modena, Coca-Cola Diet Coca-Cola (Can). Dinner: Potato (Flesh and Skin), Coca-Cola Diet Coca-Cola (Can), Costco Souvlaki Marinated Pork Loin Centre and Rib. Snacks/Other: Melaleuca Simply Fit Chewy Snack Bars Whole Wheat and Flax Chocolate Chip Drizzle, Melaleuca Simply Fit Baked Crackers 7 Real Cheeses, Timothy's Chai Latte K-Cup, Granny Smith Apples. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|