Weigh In record (no journal entry) for 18 July 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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585 kcal
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Fat: 42.06g | Prot: 31.46g | Carb: 21.36g.
Breakfast: McCormick Garlic Salt, Red Onions, Cooked Kale (from Fresh), Egg, Bacon. Lunch: Nature's Way MCT Oil, BPI Sports Keto Bomb, Coffee (Brewed From Grounds) . Dinner: Zucchini , Goats Cheese (Soft) , Carrots, Cooked Collards (from Fresh, Fat Added in Cooking), Bacon, Green String Beans, Egg. more...
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estherleah's weight history
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