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oh je ... 😔
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171.7 lb
Lost so far: 21.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1398 kcal
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Fat: 83.59g | Prot: 75.19g | Carb: 88.42g.
Breakfast: Innocent Super Smoothie Antioxidant, Kaffee, REWE Bio Hafermilch. Lunch: Meine Metzgerei Bierschinken, Birnen, Bergader Bergbauern Käse, Wasa Knäckebrot Leinsamen, Frischkäse. Dinner: Gemischter Salat mit Dressing, Greco Bio-Halloumi Grillkäse. more...
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gaining 0.4 lb a week
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