Weigh In record (no journal entry) for 19 July 2022
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2756 kcal
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Fat: 69.98g | Prot: 232.36g | Carb: 297.74g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Minute White Rice (Geoffrey), Roast Beef. Dinner: Roast Beef, Barilla Spaghetti. more...
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steady weight
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Geoffrey Swenson's weight history
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