Weigh In record (no journal entry) for 18 July 2022
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256.0 lb
Lost so far: 40.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2153 kcal
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Fat: 98.39g | Prot: 174.99g | Carb: 143.99g.
Breakfast: Mamão Formosa, Manicrem Pasta de Amendoim Cookies e Cream, Panco Pão de Forma Integral, Ovo Frito. Lunch: Brócolis Cozido, Walmart Patinho em Bife, Camil Arroz Branco Cozido. Dinner: Brócolis Cozido, Sadia Filé Mignon Suíno. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Manicrem Pasta de Amendoim Cookies e Cream, Aveia em Flocos, Growth Supplements 80% Whey Protein. more...
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losing 0.1 lb a week
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