Weigh In record (no journal entry) for 24 May 2011
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2117 kcal
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Fat: 72.89g | Prot: 132.37g | Carb: 306.37g.
Breakfast: all bran kellogg's, skim milk, kellogg's coco krispies, boca meatless breakfast links, kellogg's coco krispies, all bran kellogg's, skim milk, kellogg's coco krispies. Lunch: baked chips, fat free small curd cottage cheese meijer, morning star grillers california turkey, arnold sandwich thins. Dinner: servings boca meatless breakfast links , servings boca meatless breakfast links , avocado. Snacks/Other: almonds. more...
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3014 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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