jpboos's Journal, 18 July 2022

174.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 55.21g | Prot: 77.37g | Carb: 133.03g.   Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: Farmwise Kale Tuscan Herb & Potato Fries, Succotash (Corn and Limas) (Frozen), Meat Loaf Made with Beef and Pork. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...

2495 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...