Weigh In record (no journal entry) for 18 July 2022
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170.0 lb
Lost so far: 99.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2122 kcal
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Fat: 100.44g | Prot: 140.57g | Carb: 156.25g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: McDonald's Pommes Frites (Mellan), Max Grand Deluxe Cheese 'N' Bacon. Snacks/Other: Njie ProPud Chocolate. more...
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gaining 23.1 lb a week
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