|
When I'm honest with myself I'm surprised at how badly I eat. Like yesterday. Guess thats why I've stayed the same weight for a month. Going on a for mi jog to make up for some of it. Today will be better.
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
1294 kcal
|
Fat: 63.10g | Prot: 73.26g | Carb: 114.94g.
Breakfast: Strawberries, Blueberries. Lunch: Sour Cream, Marzetti simply dressed ranch dressing, Cucumber (Peeled), Meatless Spicy Chick'n Patties. Dinner: sour cream, Frozen Corn, Side of Creamy Mashed Cauliflower, Ahi Tuna Steaks. Snacks/Other: redi whip, sugar free pudding. more...
|
|
2226 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nvanlaanen's weight history
|