crystal7475's Journal, 18 July 2022

359.2 lb Lost so far: 8.8 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

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795 kcal

Fat: 19.58g | Prot: 60.07g | Carb: 93.16g.   Breakfast: Minute Maid Premium Low Acid Orange Juice, Coffee with Cream and Sugar. Lunch: Subway Sweet Peppers, Onions , Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Sour Dough Bread, Cottage Cheese . more...

5224 kcal

Activities & Exercise: Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...