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Inflammation up
Took Lasix and Potassium
Are way less calories the past 2 weeks. Seeing the endocrinologist next month about thyroid and pituitary issues. I wasn’t online as my phone cracked and stopped. FS is not suppose on Chromebook. Not cheating just eating my usual and exercising more. SMH
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191.6 lb
Lost so far: 14.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1125 kcal
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Fat: 32.10g | Prot: 75.26g | Carb: 143.03g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Little Debbie Oatmeal Creme Pies, York Peppermint Pattie (Fun Size). more...
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gaining 7.0 lb a week
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 Comments
Hang in there OLJ, sending hugs and love💕 and lifted prayers🙏🏽
18 Jul 22 by member: Daughter of the_King
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Thanks so much for the at the endocrinologist. support. This inflammation drives he hits. Hoping for answers next month.
19 Jul 22 by member: oceanladyjulia
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