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Back online after our trip abroad. No significant weight gain thanks to those daily step counts of 10,000-25,000. I practiced Intuitive Eating which meant I didn’t eat all the European desserts on my list but only because my body didn’t want them. Ready to push into the 150’s now.
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1695 kcal
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Fat: 95.21g | Prot: 83.10g | Carb: 148.27g.
Breakfast: Borden Sharp Cheddar Sliced Cheese, Thomas' Light Multi-Grain English Muffin, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs. Lunch: Bananas , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cabot Greek Yogurt Whole Milk Plain. Dinner: Trader Joe's Organic Extra Firm Tofu, Thai Peanut Noodle Salad, Bell Peppers, Red Cabbage , Cucumber (with Peel) . Snacks/Other: Sargento Colby Jack Cheese Sticks, Trader Joe's Greek Chickpeas with Parsley & Cumin. more...
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steady weight
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