Weigh In record (no journal entry) for 14 July 2022
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1318 kcal
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Fat: 27.78g | Prot: 106.64g | Carb: 162.56g.
Breakfast: Egg White, Jalapeno Peppers, Onions, Fletcher's Maple Ham, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Potbelly Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms, Lay's Baked! Original Potato Crisps. Dinner: Sweet Onions, Kroger Raw Large Shrimp, Jalapeno Peppers, Trader Joe's Lemony Lemon Bread, Safeway Baby Carrots, Broccoli. more...
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losing 3.3 lb a week
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