Weigh In record (no journal entry) for 01 August 2022
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1487 kcal
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Fat: 63.02g | Prot: 91.93g | Carb: 144.70g.
Breakfast: Bananas , Quick Oatmeal (1 or 3 Minutes), Silk Pure Almond Milk - Original, Almond Butter, Optimum Nutrition Gold Standard 100% Whey Chocolate Hazelnut. Lunch: Hershey's Special Dark Chocolate Chips, Silk Pure Almond Milk - Unsweetened Original, Almond Butter, Wal-Mart Beef Sirloin Petite Steak, Eden Organic Buckwheat. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kale, Quinoa, Olive Oil, Black Beans (Canned). more...
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gaining 0.3 lb a week
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