Weigh In record (no journal entry) for 24 May 2011
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226.5 lb
Lost so far: 3.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1400 kcal
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Fat: 33.47g | Prot: 131.93g | Carb: 140.37g.
Breakfast: Protein Drink Mix, Nutritional Shake Mix - Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Protein Drink Mix, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Light Mayonnaise, Boiled Egg, Classic Yellow Mustard, Elbow Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Frosty (Small), 1% Low Fat Cottage Cheese, Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 1.2 lb a week
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