Weigh In record (no journal entry) for 24 May 2011
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199.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2515 kcal
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Fat: 52.51g | Prot: 271.99g | Carb: 244.09g.
Breakfast: rader farms berries, whey iso burst, Steel Cut Irish Oatmeal, egg. Lunch: Chicken Breast (Skin Not Eaten), Cabbage soup with adzuki beans. Dinner: bullet proof, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Raj's Tikka Masala (Medium), iso burst. Snacks/Other: Walnuts, Dry Roasted Almonds (with Salt Added) , N.O.-Xplode, GL6 Advanced Glutamine Complex, whey protein, apple, Grapefruit. more...
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2852 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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