vetstorm911's Journal, 18 July 2022

197.6 lb Lost so far: 31.4 lb.    Still to go: 197.6 lb.    Diet followed reasonably well.

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846 kcal

Fat: 57.59g | Prot: 66.36g | Carb: 6.25g.   Breakfast: HEB Jalapeño Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Rotisserie Chicken. more...

2414 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...