Weigh In record (no journal entry) for 18 July 2022
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213.4 lb
Lost so far: 4.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1408 kcal
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Fat: 61.22g | Prot: 68.02g | Carb: 150.86g.
Breakfast: Banana Nanica, A Granel Farinha de Aveia, Ovo, Camponesa Leite Integral, Ingredientes Online Xilitol Refinado em Pó , Porto Alegre Queijo Minas Frescal. Lunch: Arroz Integral (Longo, Cozido), Carne Moída Refogada, Tial Suco de Laranja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Aliança Suco de Uva Integral, Porto Alegre Manteiga com Sal, Ovo, Forno de Minas Pão de Queijo Lanche. Snacks/Other: Castanhas de Caju, Hortifruti Manga Tommy. more...
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losing 0.5 lb a week
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