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Having a tough time with working way too much. Did not exercise nearly as much as usual due to too much going on. I am going to try to keep up my FT caseload for a little while longer and if I can’t do it and also keep a healthy balanced life maybe I will go to PT. Not the first job I’ve had where they expect 60 hours of work for 40 hours pay. I’m disappointed but at least I’m learning a lot
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133.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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395 kcal
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Fat: 21.34g | Prot: 28.07g | Carb: 26.00g.
Breakfast: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). more...
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gaining 1.5 lb a week
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