zapatista's Journal, 18 July 2022

196.8 lb Lost so far: 33.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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3805 kcal

Fat: 181.20g | Prot: 104.55g | Carb: 461.57g.   Breakfast: Crystal Farms Shredded Cheddar Cheese, Denny's Hash Browns, Scrambled Egg, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Coffee, Red Sour Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Peanut Butter, Snyder's of Hanover Sourdough Hard Pretzels, Godiva Chocolate Truffles. Snacks/Other: Strawberries, Del Monte Avocado, Nectarines, Cooked Broccoli (Fat Not Added in Cooking). more...

2539 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...