joycekay's Journal, 18 July 2022

190.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed poorly.

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786 kcal

Fat: 31.12g | Prot: 55.67g | Carb: 80.09g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Kale, Goya Black Beans, Tillamook Pepper Jack Cheese, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. more...

2454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...