Weigh In record (no journal entry) for 24 May 2011
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191.8 lb
Lost so far: 45.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1626 kcal
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Fat: 40.25g | Prot: 129.48g | Carb: 193.19g.
Breakfast: Grapes, Original Branston Pickle, Sopocka, 100% Whole Wheat Bread, Sainsbury's Roast Chicken Breast Slices. Lunch: Walkers Crisps, Chicken Breast (Skin Not Eaten), Ciabatta, Bananas. Dinner: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked). Snacks/Other: Quavers Cheese Crisps, Lamb Samosa. more...
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3341 kcal
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Activities & Exercise:
EA Sports Active - 36 minutes, Sleeping - 7 hours and 30 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Desk Work - 6 hours, Sitting - 7 hours and 9 minutes. more...
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steady weight
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