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i guess it takes 2 days for the recovery. hmm
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1864 kcal
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Fat: 53.43g | Prot: 163.12g | Carb: 191.64g.
Breakfast: Calavo Avocado, Egg White, Egg, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder. Lunch: Quaker Rice Cakes - BBQ, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Smucker's Natural Blackberry Fruit Spread, Muscle Milk Zero, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Watermelon, Trader Joe's Ruby Red Grapefruit. more...
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steady weight
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